How to foster psychological safety in the workplace

How to foster psychological safety in the workplace

Picture the last time you felt fully at ease and engaged with a team of colleagues. You were confident to speak up, share an idea, ask a question, or identify a risk. Despite being vulnerable, you felt reassured that those around you would respect you regardless of...

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Why Habits are So Important in Our Lives

Why Habits are So Important in Our Lives

According to Merriam-Webster, the most common definition of a habit is: “a settled tendency or usual manner of behavior” or “an acquired mode of behavior that has become nearly or completely involuntary.” We all have habits. Some are considered good. Some are...

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Mindfulness Made Easy

Mindfulness Made Easy

There’s a lot of talk about mindfulness these days. It shows up in everything from apps on your phone offering to guide you to books explaining the impacts of mindfulness on our brains. A mindfulness practice offers an opportunity to slow down, focus on yourself, and...

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Listening & Building Trust

Listening & Building Trust

When we’re very young, one of the first things we learn is how to communicate. Using our voices, first to cry and later to speak, is how we get our most basic needs met by our parents and caregivers. When they listen to us as children, we feel loved, understood, and...

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Improving Your Focus Might Be Easier Than You Think

Improving Your Focus Might Be Easier Than You Think

Does thinking about your to-do list every morning make you want to crawl back under the covers? Are you constantly feeling overscheduled, overcommitted, and exhausted? Does your laptop seem to have become a permanent appendage? You’re either sitting in front of it,...

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I’m a Leader. Why Don’t I Have All the Answers?

I’m a Leader. Why Don’t I Have All the Answers?

As leaders, we may feel like we should always have the answers. We feel pressured to come prepared, to see around corners, anticipate challenges and “know” what the ideal solution will be, and then tell our teams what to do. In life, we often only see the end result...

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The Benefits of Connection to Others

The Benefits of Connection to Others

Did you ever get the comment “talks too much” on your report card in elementary school? Me too! After a scolding by your parents about staying quiet in class and paying more attention to the teacher than your classmates, did you follow through? I don’t know about you,...

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Help! I’m All Out of Ideas!

Help! I’m All Out of Ideas!

Ever feel like you can’t come up with any new good ideas? And why, when we do get a good idea, does it always come to us in the shower or some other random place? Ideas are truly everywhere, but we usually have blocks that keep us from thinking of them. When we...

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Empowering Solutions to Manage Thoughts & Emotions

Empowering Solutions to Manage Thoughts & Emotions

Welcome to the final post of my three-part series on the 3 Keys to Successfully Making a Change. In our first post, we talked about getting into the right mindset and creating a framework. In part 2, we discussed thoughts and emotions and how to bring awareness to...

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